Impact of Vegan Diet On Health

INTRODUCTION

Vegan food are the kind of a vegetarian diet which does not include any sort of food products which comes from animals such as eggs, meat, dairy products and not even honey. This particular diet is also known as Veganism. Many of the individuals who take vegan diet also do not consume food which has been processed through animal products such as wines or refined white sugar (Abeliotis and et.al., 2016). Vegan generally refers to weather an individual is following this ort of diet or to the whole diet itself. Mostly vegan diet is consist of beans, grains, vegetables, fruits, legumes and the dishes which has been made through a combination of such sort of food products. There are many vegan versions of some food products available such as vegan cheese, vegan ice cream, no dairy yogurt vegan hot dogs and many more. However, it can sometimes prove to be a negative factor on health of individual as it contains low amount of protein and also cause changes in blood sugar levels in individuals. In this study, the impact of vegan whole food as well as vegan processed food on the health of London consumers is going to be covered which is necessary in order to analyse the effects of this diet on overall population of the country.