Cope with negative effects of stress

Stress can be an everyday part of our lives from work, school, and family obligations. How we cope with the negative effects of stress can have an impact on our overall well-being. Complete the how do you cope handout and discuss your predominant coping strategy. Define stress and discuss the negative and positive effects of stress on overall well-being. Research a specific coping strategy and reflect upon how it may be effectively utilized the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.

Examples of coping strategy to research include, but is not limited to

Transcendental meditation

Mindfulness

Yoga

Medicinal solutions

Guided imagery or visualization

Aromatherapy

Diaphragmatic exercises

Journaling

Loving-kindness meditation

Physical activity or exercise

Social support

Self-care activities

Effective communication techniques

Time management strategies

Diet and nutrition.

1. the definition of stress

2. the positive and negative effects of stress

3. Your predominant coping strategy from the "how do you cope" handout and how it impacts the effects of stress

4. A coping strategy (that is researched and cited!) And the effects this strategy has on stress.