Would you practice this as a stress management technique

Question: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. (10th Ed.) Jones & Barlett, I want you to attempt the three exercises provided in pages 366 and 367 of Chapter 18:

-Visualization Exercise 1: Breathing Clouds

-Visualization Exercise 2: Alternate Nostril Breathing

-Visualization Exercise 3: Energy Breathing

Since visualization is the third step in the steps to initiate diaphragmatic breathing, please take the first two steps into consideration: 1) assume a comfortable position and 2) concentration.

After completing the exercises, detail your experience in at least 1 paragraph per exercise.

Consider the following questions when detailing your experience with each exercise:

What did you like about the exercise?

What did you dislike?

Would you practice this as a stress management technique in the future?